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TensCare · Pelvic Floor Trainers

TensCare itouch Sure review

The cheapest credible way to try pelvic floor stimulation, if a physio suggests it.

Research-led review Checked September 2026 by Simon
Buy it ifAnyone advised to try electrical stimulation who doesn't want to spend £150 or more.
Skip it ifYou want feedback on your own squeezes or an app to track progress.

The report card

  1. Feedback & guidance25% of score5.8

    Fixed programmes and a session timer, with no biofeedback or progress tracking.

  2. Evidence & medical backing20% of score6.8

    A long-established stimulation unit, with the same NICE caveats about routine stimulation.

  3. Postnatal suitability15% of score7.6

    Clear: do not use in pregnancy or in the first six weeks after a vaginal birth or pelvic surgery.

  4. Comfort & ease of use20% of score6.6

    Simple controls and AA batteries, though Mumsnet notes the stimulus can feel strong and lubricant helps.

  5. Value & ownership20% of score8.6

    Around £50 with a probe included is excellent value for a stimulation unit.

The full review

The itouch Sure is TensCare's long-running budget pelvic floor stimulator. It has preset programmes for stress, urge and mixed incontinence plus a toning programme, a session timer that defaults to 20 minutes, and it runs on two AA batteries. A vaginal probe is included, or you can choose an anal probe instead.

It's popular: on Amazon UK it averages 4.1 out of 5 from more than 1,500 ratings, and Mumsnet names it the best pelvic floor trainer for incontinence, praising the simple booklet and quiet operation while warning that the stimulus can feel strong for sensitive users and works better with lubricant.

There's no app, no biofeedback and no progress tracking, so it's a tool rather than a coach. TensCare's contraindications are clear: don't use it if you're pregnant, in the first six weeks after a vaginal birth or pelvic surgery, or with an active urinary or vaginal infection.

At around £50 it's a fraction of the Kegel8's price, which makes it the sensible way to try stimulation if your physio thinks it's worth a go.

Pros and cons

What I like

  • Around £50 with a probe included
  • Programmes for stress, urge and mixed incontinence
  • Simple, quiet and runs on AA batteries
  • Clear contraindications

What I don't

  • No biofeedback, app or progress tracking
  • Stimulation can feel strong for some
  • Basic compared with the Kegel8

Key specs

Type
Electrical stimulation
Programmes
Stress, urge, mixed and tone presets
Timer
20 minutes by default, adjustable
Power
2 x AA batteries
Probe
Vaginal or anal probe included (choose at purchase)
Pregnancy use
No; not in the first 6 weeks after a vaginal birth

Head-to-heads

What I read

This is a research-led review. These are the main sources behind the scores, alongside patterns in verified owner reviews. How I review.

  1. itouch Sure product page (TensCare)
  2. TensCare itouch Sure on Amazon UK
  3. Mumsnet: the best pelvic floor trainers

Not quite right?

Other pelvic floor trainers worth a look

Compare all 6
TECH DADGOLD STAR
Perifit

Perifit Care+

The most engaging biofeedback trainer, with a smaller probe and a genuinely useful trial period.

8.3
Gold StarAround £139

Best for Postnatal parents cleared at their check who want feedback on technique and a reason to keep going.

Emy by Fizimed

Emy Trainer

A physio-minded biofeedback trainer with the clearest safety guidance of the bunch.

7.8
GoodAround £143

Best for Anyone who wants structured, clinical-feeling programmes rather than games.

Perifit

Perifit Care

The original Perifit: the same games and app, a bigger probe, £20 less.

7.7
GoodAround £119

Best for Buyers who want Perifit's app and games for the lowest price.